The Runner's Training Diary For Dummies by Allen St. John, Allen St John

The Runner's Training Diary For Dummies



Download The Runner's Training Diary For Dummies




The Runner's Training Diary For Dummies Allen St. John, Allen St John
Page: 216
ISBN: 9780764553387
Publisher: Wiley, John & Sons, Incorporated

Set goals — track progress — see results! Take your running routine to the next level Running is one of the quickest and easiest ways to get — and stay — in shape. But how do you set up a regular routine — and stick to it? Don't sweat it! With this handy journal — filled with savvy tips and advice — you can customize your training routine, set and monitor your goals, stay on track, and boost your performance. Get fit with For Dummies guides! Running For Dummies by Florence "Flo-Jo" Griffith Joyner and John Hanc Cross-Training For Dummies by Tony Ryan and Martica Heaner Fitness For Dummies, 2nd Edition by Suzanne Schlosberg and Liz Neporent Discover how ... MORE EBOOKS:
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